CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

Front squat (5 x 5)

Metcon (AMRAP – Reps)

12 Minute AMRAP of:

21 Front Squats #95/#65

21 Pull Ups

21 Bar Over Burpees

15 Front Squats #135/#95

15 Pull Ups

15 Bar Over Burpees

9 Front Squats #185/#125

9 Pull Ups

9 Bar Over Burpees