CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

Push Press (5 x 2 )

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Women

KB Swing #53