CrossFit YKV – CrossFit

Push Jerk (5 x 5 )

Metcon (AMRAP – Reps)

4 Minute AMRAP of:

Buy in

5 Front Squats #155/#105

10 Bar Over Burpees

15 Deadlifts #155/#105

Perform G2O #155/#105 in the remainder of the 4 minutes.

1 Minute Rest

4 Rounds