CrossFit YKV – CrossFit

Power Clean (5 x 5 )

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders
Sub 7 C2B and 7 Ring Dips for 7 Muscle Ups