CrossFit YKV – CrossFit Strongman and Powerlifting

Axel Bar Deadlift (5 x 5)

Metcon (AMRAP – Reps)

1 Minute Sled Push #200/#150

1 Minute DB Clean and Press #80/#55

1 Minute KB Farmers Carry #2/#1.5

1 Minute Rest

4 Rounds