CrossFit YKV – CrossFit

Thruster (5 x 5 )

Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP of:

3 Thrusters #135/#95

6 Bar Over Burpees

9 Jump Squats

1 Minute Rest

5 Rounds
Pick up where you left off on each AMRAP.