CrossFit YKV – CrossFit

Squat Clean (12 Minute EMOM)

1-4 Minutes 3 Reps

5-8 Minutes 2 Reps

9-12 Minutes 1 Rep

Metcon (AMRAP – Reps)

12 Minute AMRAP of:

25 Cleans #95/#65

15 T2B

20 Cleans #135/#95

15 T2B

15 Cleans #155/#105

15 T2B

10 Cleans #185/#125

15 T2B

5 Cleans #215/#150

15 T2B