November 5, 2017 WODs No Comments

CrossFit November 19th, 2017


CrossFit YKV – CrossFit

Deadlift (5 x 4)

Donny (Time)

21-15-9-9-15-21

Deadlift, 225#

Burpee
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here
Women #155