CrossFit YKV – Comp Class

“She Bear” Complex (5 x 1 )

1 Power Snatch

1 OHS

1Squat Snatch

1 OHS

1 Snatch Balance

1 OHS

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

Metcon (AMRAP – Rounds and Reps)

0-3mins

2 rounds

6 push press #75/#55

6 burpee over bar

30 double unders

3-6mins

2 rounds

8 PP

6 BOB

30 DU

6-9mins

10 PP etc. add 2 push press per 3 mins successsfully completed until failure”