CrossFit YKV – CrossFit

Power Clean (EMOM for 12 Minutes)

1-4 Minutes 3 Reps

5-8 Minutes 2 Reps

9-12 Minutes 1 Rep

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

4 Squat Cleans #135/#95

8 T2B

12 Air Squats