CrossFit YKV – CrossFit

Push Press (5-4-3-2-1)

Metcon (AMRAP – Reps)

8 Minute AMRAP of:

Burpee Pull Ups

2 Minute Rest

6 Minute AMRAP of:

Wall Balls #20/#14

2 Minute Rest

4 Minute AMRAP of:

Calorie Row

2 Minute Rest

2 Minute AMRAP of:

S2O #135/#95