CrossFit YKV – CrossFit

“Viola” (AMRAP – Rounds and Reps)

25 Minute AMRAP of:

Thrusters #95/#65

Pull Ups

Bar Over Burpees

3, 6, 9, 12, 15, 18 ……..

Finisher

20 Rockers

20 Superman Rockers

3 Rounds