CrossFit YKV – CrossFit Strongman and Powerlifting

Log Bar G2O (5-4-3-2-1)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

1 Deadlift #315/#285

2 Atlas Stone Cleans #130/##95

3 Lengths Sled Push #235/#165

4 Lengths Unbroken Farmers Carry #2/#1.5

10 Burpees if you drop the farmers carry