CrossFit YKV – CrossFit

Snatch Balance (5 x 3)

#1: Metcon (Time)

Overhead Squat #95/#65

C2B Pull Ups

21-15-9

Run 400m After Each Round
Pick WOD #1 or WOD #2

#2: Metcon (5 Rounds for time)

30/21 Assault Bike Calories

3 Minutes Rest

5 Rounds
Pick WOD #1 or WOD #2