CrossFit YKV – CrossFit

Push Press (5-4-3-2-1)

Metcon (5 Rounds for reps)

“Tabata”

Wall Balls #20/#14

Assault Bike/Row Calories

Du’s

C2B

Burpees

20 Seconds Work

10 Seconds Rest

8 Rounds per movement

1 Minute rest between movements

Record the lowest round for each movement

Rx+ Wall Ball #30/#20