CrossFit YKV – Comp Class

Tall Jerk (3 x 3)

Jerk Balance (3 x 2 )

Behind The Neck Jerk (4 x 2 )

Split Jerk (4 x 1)

Overhead Yoke Carry (Accumulate 200′)

Skill

Butterfly Pull Ups/ C2B

15 Minutes

Metcon (5 Rounds for reps)

“Tabata”

Wall Balls #30/#20

Assault Bike Calories

Du’s

C2B

HSPU’s

20 Seconds Work

10 Seconds Rest

8 Rounds

5 Movements

Record the lowest round for each movement