CrossFit YKV – CrossFit

5 Front Squat + 1 Push Jerk (5 + 1 x 5)

Bar comes off the floor

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

30 KB Swings #1.5/#1

20 Burpees

10 Squat Cleans #135/#95

Run 400m at the 0:00, 5:00 and 10:00 point