CrossFit YKV – CrossFit

Thruster (10 Minutes to find your 1RM)

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP of:

400 m Run

And then

7 Deadlifts #135/#95

14 Bar Over Burpees

2 Minutes Rest

7 Minute AMRAP of:

400 m Run

And then

7 Deadlifts #185/#125

14 T2B

2 Minutes Rest

7 Minute AMRAP of:

400 m Run

And then

7 Deadlifts #225/#155

14 Wall Balls #20/#14