CrossFit YKV – CrossFit

Metcon (Time)

With a partner complete the following:

1500/1000 m Partner Row

50 Alternating Wall Balls #20/#14 (Add 10 reps to the total of Wall Balls if the ball touches the ground)

40 Synchronized DB Snatch #50/#35

30 Synchronized Burpee Box Jumps #24/#20

20 Get Up Stand Up

10 Rope Climbs 15′

20 Get Up Stand Up

30 Synchronized Burpee Box Jumps #24/#20

40 Synchronized DB Snatch #50/#35

50 Alternating Wall Balls #20/#14 (Add 10 reps to the total of Wall Balls if the ball touches the ground)

1500/1000 m Partner Row

40 Minute Time Cap