CrossFit YKV – CrossFit Strongman and Powerlifting

Axel Bar Bear Complex

5 Rounds 7 Reps

The bar must not rest on the ground

Rest between sets as needed
Power Clean, Front Squat, Push Press, Back Squat, Push Press

Metcon (Time)

Russian KB Swing Ladder #2/#1.5

2-4-6-8-10…..

Hold KB 20 seconds between rep ranges.

Continue until you cant hold the KB anymore