CrossFit YKV – CrossFit

Push Press (5 x 2)

Metcon (Time)

30 Push Press #95/#65

30 Front Rack Lunge Steps #95/#65

400m Run

20 Push Press #115/#75

20 Front Rack Lunge Steps #115/#75

400m Run

10 Push Press #135/#95

10 Front Rack Lunge Steps #135/#95

400m Run

Finisher

Db Bicep Curls 3 x 12