Crossfit October 5th, 2017
CrossFit YKV – CrossFit
Whitten (Time)
5 Rounds for time:
22 Kettlebell swings, 70#
22 Box jump, 24”
400m Run
22 Burpees
22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
Women
KB Swing #53
Box Jump 20″
Wall Ball #14
40 Minute Time Cap