CrossFit YKV – CrossFit

Back Squat (5 x 4 )

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP of:

8 Double KB Squat Cleans #1.5/#1

8 Single KB Goblet Lunge Steps #1.5/#1

8 Burpees

8 8 Single KB Goblet Lunge Steps #1.5/#1