CrossFit YKV – CrossFit Strongman and Powerlifting

Sled Push (12 Minutes to find your 1RM)

Metcon (AMRAP – Reps)

4 Minute AMRAP of:

5 Tire Flips

10 KB Deadlifts #2/#1.5

15 Tire Jumps

Atlas Stone Cleans over the shoulder in the remaining time

4 Rounds