CrossFit YKV – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a partner complete the following 30 Minute AMRAP of:

Accumulate #7500/#5250 G2O

And then

100 Du’s

50 Calorie Row

40 Thrusters #95/#65

30 Pull Ups

20 Alternating T2B

10 Rope Climbs 15’

4 Burpees EMOM