CrossFit YKV – CrossFit

1 Clean Pull + 1 Squat Clean + 1 Front Squat (1 + 1 + 1 x 5)

Metcon (AMRAP – Reps)

WOD #1

13 Minute AMRAP of:

50 Wall Balls #20/#14

15 Cleans #135/#95

50 Wall Balls #20/#14

10 Cleans #165/#115

50 Wall Balls #20/#14

5 Cleans #195/#135
Pick WOD #1 or WOD #2

Metcon (5 Rounds for time)

WOD #2

30/21 Assault Bike Calories

3 Minutes Rest

5 Rounds
Pick WOD #1 or WOD #2