CrossFit YKV – CrossFit

A1: Bench Press (5 x 3)

A2: Ring Rows (5 x 12)

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″