CrossFit YKV – CrossFit

1 Clean Pull + 1 Power Clean + 1 Hang Squat Clean (1 + 1 + 1 x 5)

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Women #95

Pick up each round where you left off