CrossFit YKV – CrossFit Strongman and Powerlifting

Partial Range Deadlift (5-4-3-2-1)

Plates Sit on 2 #15 plates on each side

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

15 Double KB Deadlift #70/#53

25′ Double KB Farmers Carry #70/#53

15 KB Swing #70/#53

25′ Double KB Farmers Carry #70/#53