CrossFit YKV – CrossFit

Push Press (5 x 4 )

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP of:

400m Run

And then

7 Thrusters #95/#65

7 Burpees

2 Minute Rest

7 Minute AMRAP of:

400m Run

And then

7 Push Press #115/#75

7 Burpee Tuck Jumps

2 Minute Rest

7 Minute AMRAP of:

400m Run

And then

7 Push Jerk #135/#95

7 Bar Over Burpees