CrossFit YKV – CrossFit

Deadlift (5 x 4 )

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

6 Push Press 135#/95#

6 Back Squat 135#/?95#

6 Deadlift 135#/95#

6 High Pull 135#/95#

6 Squat Clean 135#/95#

6 Front Squat 135#/95#