CrossFit YKV – CrossFit Special Event

Squat Clean Thruster (12 Minutes to find your 1RM)

5 Minute Rest

Metcon (Time)

Buy In

400m Farmers Carry #2/#1.5 (#1.5/#1 Highest Male/Female Thruster)

100 Du’s

“Double Grace”

60 Clean and Jerk #135/#95