CrossFit YKV – CrossFit

Thruster (5 x 4)

Metcon (AMRAP – Reps)

3 Minute AMRAP:

Buy In

5 Thrusters #135/#95

10 Burpees

15 Jump Squats

Perform Wall Balls #20/#14 in the remaining time of the 3 Minute AMRAP

1 Minute Rest

5 Rounds