CrossFit YKV – CrossFit

Metcon (AMRAP – Reps)

10 Minute AMRAP of:

30 Wall Balls #20/#14O one partner works at a time

30 Tandem Deadlift MM#315 FF#225 MF #275

2 Minutes Rest

10 Minute AMRAP of:

30 Clean and Jerk #155/#105

One partner works at a time

30 Tandem T2B

2 Minute Rest

10 Minute AMRAP of:

30 Power Snatches #75/#55

30 DU’s

One partner works at a time