CrossFit YKV – CrossFit

Back Squat (12 Minutes to find your 1RM)

right after……..

Metcon (Time)

1000m Run

30 Wall Balls #20/#14

20 Bar Over Burpees

Accumulate #7500/#5250 #5250/#4125 G20

20 Bar Over Burpees

30 Wall Balls #20/#14

Subtract one second for every pound of 1RM Back Squat