CrossFit YKV – Comp Class

Sotts Press (3 x 3)

Push Press + Overhead Squat (2 + 2 x 3)

High Hang Squat Snatch + Snatch Balance (1 + 1 x 5)

Halting Snatch + Squat Snatch (1 x 1 x 5)

Pause 3 seconds below knee

Metcon (3 Rounds for reps)

1 Minute Assault Bike Calories

1 Minute HSPU’s

3 Minutes Rest

3 Rounds

Rx+ Handstand Walk Feet

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#