CrossFit YKV – CrossFit

1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (5 x 1)

Metcon (Time)

21 Thrusters #95/#65

21 Pull Ups

15 Thrusters #115/#75

15 C2B

9 Thrusters #135/#95

9 Bar/Ring Muscle Ups
Scale 1 Bar/Ring Muscle Up with 1 Ring Dip and 1 C2B