CrossFit YKV – CrossFit

Metcon (AMRAP – Reps)

“Parking Lot Pandemic #2”

Tire Flips

Calories on the Rower

Farmers Carry 25” #210/#140

Calories on the Assault Bike

Atlas Stone Squat Clean #95/#50

Sled Pull #200/#140

Atlas Stone Carry 25′ #95/#50

2 Minutes at each station

30 seconds rest between stations

2 Rounds