CrossFit YKV – CrossFit

Squat Snatch (12 Minute AMRAP)

Min 1-4 3 Reps

Min 5-8 2 Reps

Min 9-12 1 Rep

Metcon (Time)

400m Run

21 Kb Snatch #1.5/#1

21 Pull Ups

400m Run

15 Kb Snatch #1.5/#1

15 Pull Ups

400m Run

9 Kb Snatch #1.5/#1

9 Pull Ups