CrossFit YKV – CrossFit Special Event

Warm-up

Browling for Calories 4 rounds:

A. Guess the number of calories that you are going to row within 1 minute

B. Get rowing, pull strong through each stroke

C. 5 burpees per every calories over or under your guess

Skill

Mobility and review movements for the WOD:

DB Push Press

Kettlebell Sumo Deadlift

Metcon

“Through Thick and Thin”

1000 m run (partner run)

Finisher

3 x 20

Hollow rocks

Congratulations!