CrossFit YKV – CrossFit Special Event

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
8 Minute Cap

5 Minutes rest

Metcon (Time)

“Power Elizabeth”

Power Clean #135/#95

Dips

21-15-9
8 Minute Cap

5 minutes Rest

Metcon (Time)

200 Double Unders
8 Minute Cap

The winner is the athlete with the lowest placing at the end of the 3 events