CrossFit YKV – CrossFit

Overhead Squats (5 x 5 )

Metcon (5 Rounds for reps)

“Tabata Fight Gone Bad”

Wall Balls #20/#14

SDHP 75”/55#

Box Jumps 24”/20”

Push Press 75”/55#

Calorie Row

20 seconds of work and 10 seconds of rest.

8 rounds per exercise.

Record the lowest reps of each round