CrossFit YKV – CrossFit Special Event

Tonight we say goodbye to Mr Smelly Shirt Himself! We will miss you

Metcon (Time)

“Nedward Scissorhands”

Burpees

KB Power Snatch #1.5/#1

Pull Ups

21-15-9

1000m Farmers Carry #1.5/#1

Burpee Tuck Jump

Double KB Squat Cleans #1.5/#1

T2B

9-15-21