CrossFit YKV – CrossFit

A1: Bench Press (5 x 6)

A2: Bent Over Row (5 x 8)

Metcon (AMRAP – Reps)

8 Minute AMRAP Ladder of

Overhead Squats #115/#75

Bar Over Burpees

3, 6, 9, 12, 15 ………..

Skill

Pick a Skill to Work on!