CrossFit YKV – CrossFit

1 Power Clean + 2 Hang Squat Clean + 1 Squat Clean (5 x 1)

Metcon (Time)

10 Db Power Snatches #50/#35

15 Box Jumps 24″/20″

20 Db Power Snatches #50/#35

15 Box Jumps 24″/20″

30 Db Power Snatches #50/#35

15 Box Jumps 24″/20″

40 Db Power Snatches #50/#35

15 Box Jumps 24″/20″

50 Db Power Snatches #50/#35

15 Box Jumps 24″/20″

Step Up = Scaled
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