CrossFit YKV – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a partner complete the following:

9 Minute AMRAP of:

Partner 1

15 Wall Balls #20/#14

10 Burpees

Partner 2

Wall Sit

2 Minute Rest

9 Minute AMRAP of:

Partner 1

15 Thruster #95/#65

10 Pull Ups

Partner 2

Static Hang

2 Minute Rest

9 Minute AMRAP of:

Partner 1

15 Box Jumps 24”/20”

10 Squat Clean #95/#65

Partner 2

Hollow Hold

Partners switch after each round
Please make sure you sign up for classes on Wodify ahead of time to save your spot