May 20, 2017 WODs No Comments

CrossFit June 3rd, 2017


CrossFit YKV – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a partner complete the following 27 Minute AMRAP of:

50 Alternating Wall Balls #20/#14

400M Partner Run

40 Leap Frog Burpees

400M Partner Run

40 Synchronized Medicine Ball Cleans #20/#14

400M Partner Run

50 Partner Medicine Ball Sit-ups #20/#14

400M Partner Run