CrossFit YKV – CrossFit

Gymnastics

4 HSPU’s EMOM 10 Minutes

2 Wall Walks EMOM 10 Minutes

Rankel (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

6 Deadlifts, 225#

7 Burpee Pull-ups

10 Kettlebell Swings, 70#

200m Run
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
To learn more about Rankel click here
Women:

Deadlift #155

KB Swing #53