CrossFit YKV – CrossFit

Thruster (5 EMOM for 10 Minutes)

hold weight accross

Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP of:

26’ One Arm Overhead Dumbbell Walking Lunge #50/#35

13 Burpees

26’ One Arm Overhead Dumbbell Walking Lunge #50/#35

13 T2B
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