CrossFit YKV – CrossFit

Deadlift (5 x 2)

Metcon (AMRAP – Reps)

12 Minute AMRAP of:

21 Thrusters #75/#55

15 Thrusters #95/#65

9 Thrusters #115/#75

4 Front Rack Lunges EMOM with what weight is on the bar

Start the AMRAP after the call of “3-2-1..go!” with 4 Front Rack Lunges.

Athletes are to only use one bar.
Please make sure you sign up for classes on wodify ahead of time to save your spot